Kyla delivers a post workout smoothie designed to repair those muscles and electrify your taste buds at the same time! Here are the details: ACAI pulp frozen blueberries 1/2 banana 1/3C plain non fat Greek yogurt 1 tsp bee pollen … Continue reading
Monthly Archives: February 2012
As you continue to prepare for this cake walk… you should be developing some overall strength. For this we stick to the basics. Morning Session Air Squats – 10 quick then immediately into Back Squats – a weight you can … Continue reading
This one can be mentally challenging if you let it get the better of you… 3 x 1 mile intervals at a pace faster than your 5 k pace after each mile interval do the following 10 x pullups 10 … Continue reading
Hopefully by now you have realized it’s time to increase the volume of your cardio work… lets start with this 5 – 10 min warmup on stationary bike 7-8 K at a pace slightly slower than your 5 k pace … Continue reading
Well kids.. we are starting to tread in the deep water this week… Guys…normally i would recommend bandaids to avoid chaffing however this is a TM session…dig in and stop crying. 10 rounds of the following. 1 km run 10 … Continue reading
Go for a ride on a stationary bike and get your body warmed up… 5 sets of the following circuit with no rest Air Squats – 25 Pullups – 10 Walking Lunge – 10/ side Pushups – 15 Situps – … Continue reading
A tempo run is meant to be comfortably hard, but not quite at your race pace… probably at your 12 k pace should do it… yes you will have to put in a longer run here and there if you … Continue reading
Today’s session is about building up your tolerance of lactic acid. These type of sessions can be considered speed endurance, anaerobic endurance or power endurance… How does this relate to being a Tough Mudder.. well if you are on the … Continue reading