If you haven’t started training yet… it’s definitely time. We are working on building your overall capacity for work. This is what your workout should look like if you are thinking about this competition: *Shoes Optional* Warmup – Easy Pace … Continue reading
Monthly Archives: January 2012
It finally happened this year. After being spoiled really for the first half of the Victoria Winter, we have been hit by a storm…. no reason to stop training. If you can’t get outside take a look at this workout. … Continue reading
If you are looking for a fun and exciting way to exercise, a Victoria boot camp with Kyla Gagnon will challenge you and produce results. Call her at 250.588.4091 to see for yourself. The difference between the boot camp Kyla … Continue reading
In this short video Kyla reveals some important information which is going to guide you in your fitness journey. She eliminates the guess work and makes it easy to understand how a personal trainer can positively impact your life and … Continue reading